Dr Oz: Cheesy Chicken Taquitos, Jicama Guacamole & Seven Layer Dip

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Dr Oz: Cheesy Chicken Taquitos, Jicama Guacamole & Seven Layer Dip. Dr Oz: Mexican Recipes to battle Fat

Who doesn’t enjoy Mexican Food? It’s put together and bursts along with flavor. Unfortunately, a number of the choices may have you bursting in your trousers. Dr Oz is joined by Cocinero LaLa to show you how to makeover some of your Asian faves by taking around the fat and amping up the veggies. Check out Cooking LaLa’s Fat Fighting Asian Fiesta below along with dishes like Tacky Chicken Taquitos, Homemade Jicama Guacamole and a 7-Layer Fat Fighting Soak. (My favorite is the Put together Mango Margarita, of course.) In addition, try out more healthy diet regime recipes from Dr Oz’s Ultimate 10 Day time Weight Loss Plan and Dr . Oz’s At Home Workout.

Dr Oz: Corny Chicken Taquitos & Jicama Guacamole

Dr Oz made a Mexican Fiesta with a Put together Mango Margarita, Cheesy Fowl Taquitos & Jicama Guacamole. Ole!

Dr Oz: Cheesy Chicken Taquitos Menu

Ingredients

4 Chemical water
1 pound boneless/skinless chicken breast (cut straight into halves)
1 tsp clean oregano (contains antioxidants)
Half-dozen oz Monterey Jack (shredded)
1 tsp chopped chives (put flavor without the extra fat)
½ tsp salt
¼ tsp . black pepper
16 hammer toe tortillas (soft)
Canola oil preparing food spray
2 C Jicama guacamole (optional)
Extra salt (to taste)

Information

Fill pot together with water and bring to be able to boil over
Create chicken and sodium (to taste) Also you can steam, if you like
Provide for boil and then minimize heat
Cover chicken and simmer for Quarter-hour (chicken should be irritated but fully grilled)
Remove chicken from pan and destroy chicken into skinny strips or ice
Combine chicken, cheese, herbs, salt and pepper inside a mixing bowl
Gently heat tortillas on pot
Place thin remove of filling lengthwise about tortillas and then roll firmly
Use toothpicks to safe and sound roll
Lightly aerosol taquito with cooking oil
Recurring with remaining ingredients
Bake filled taquitos inside cooking pan for 10 minutes (taquito should be gold brown and slightly crispy)

Serve with Jicama-Guacamole (optional)
Dr Oz: Jicama Guacamole Recipe

Elements

2 C carefully chopped jicama (low in calories from fat and high in vit c)-gives the dish a good crunch
2 Tbsp fresh new cilantro, chopped
1 Chemical tomatoes, chopped (rich in antioxidants)
2-3 diced Serrano chiles
½ G red onion (perfectly chopped)
1 quickly chopped large grape
Juice of ½lime
One teaspoon salt (to tastes)

Combine all materials in a bowl and stir.
Dr Oz: Spicy Apple Margarita Recipe

Ingredients

5 oz tequila
Only two oz lime juices, freshly squeezed
A couple of oz orange spirits
6 oz unsweetened pear juice
½ tsp chili powder (revs up metabolic process)
Ice cubes

Directions

Blend tequila, lime veggie juice, orange liquor, apple juice and soup powder in a beverage shaker
Add the ice-cubes
Cover and move until chilled
Position the combined chili powdered ingredients and salt on to a plate
Fit a piece of lime about the rim of the wine glass
Rim the edge from the glass by demanding it into the mix
Pour margarita into a cup (hurricane style)
Take rim with lime green wedges and soup powder
Add a dust of salt to taste
Dr Oz: 7-Layer Fat Fighting Dip Recipe

Ingredients

4 C lettuce, destroyed (high water content helps you flush out system) (Layer #1)
A few medium ripe avocados (mash along with mix with 2 Tbsp lemon juice) (Layer #3)
One particular can black pinto beans (Layer #4)
3 diced tomatoes (Layer #5)
Just one ½ C Greek low fat yogurt (mix yogurt having 1 package taco herbs mix-low sodium preferred) (Stratum #2)
2 cans sliced olives (Layer #6)
8 ounces cheddar cheese (2%) (Layer #7)

Information

Place lettuce at the bottom in the bowl
Add a layer of each
After all layers have been added, dirt the cheese on top
To cut your calories, alternate between the green beans stick and a whole-grain chips

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