As far as our conventional thinking goes, the diet is a way to lose weight by starving yourself. This means that all the foodies do not have the option for a perfect physique! Otherwise they are to overcome their greatest weakness! It's sad. Here is good news for all those who hate fasting to lose some extra pounds.
Think about the South Beach diet. This is a commercial, non-conventional diet program that does not allow an empty stomach. It was created by Arthur Agatston, a cardiologist and Marie Almon, a diet specialist in 2003. Initially it was thought that only in patients with heart disease because it offers a balanced diet that reduces risk of heart attack. Later it became popular as a successful approach to weight loss. South Beach is an attractive area of Miami which is influenced by the name of this diet program by matching with the aim of providing healthy and glamorous lifestyle.
South Beach diet is all about a completely balanced food intake. It is not like other traditional low carbohydrate diet program. It focuses more on choosing the right foods, whether it be carbs or fat or protein and nutrients or anything to eat. It teaches you how to choose the right foods for you. This program does not pressure you to lower your intake of foods or make your appetite is low.
The creators of South Beach Diet believe that any food with high glycemic index increase the blood sugar level as opposed to foods with a low level glycmic. As blood sugar rises, it triggers a high appetite and tend to eat more than normal, so to gain weight, all of which can greatly contribute to disease srca.Moto this program is to help you identify the right carbohydrates, fats and fiber / nutrient-rich foods with low gycemic indexes and also motivate you to avoid trans fats, saturated fats. However, it also allows monounsaturated fat, the color of fruit, lots of vegetables.
This diet has three phases. The first phase is the initial two weeks, when carbohydrate intake will go down as much as possible. Foods that are allowed are lean meats, fish, seafood, cheese (low fat), eggs, nuts, beans, lots of vegetables. You may have luck snacks and sweets for your taste. Snacks are optional but highly recommended. Do not you hungry between meals and you will not be tempted to eat more in the next installment. You do not have bread, rice, pasta, potatoes, fried foods, sugar, alcohol, cake, or kolačiće.Ograničenje in all carbohydrates is limited at this point.
In the second phase, you'll reach your weight goal. Continue this phase until you get the right shape. At this stage, every week a new "good carbs" will be added to the diet chart and the effect will be monitored. If a food item that affects poor, stop it immediately and if the effect goes toward your goal, then go back to Phase 1 again.
The third stage is to adopt a healthy lifestyle. It will go on for a lifetime. Now you can experiment with the diet and choosing new food products that suits you and is good for you. Just maintain ideal health.
Finally, here are some of the advantages related to this diet. It helps maintain ideal health in the long run. It also reduces cholesterol levels and your body will be less prone to develop diabetes. You are less likely to suffer from hypertension and appetite will be comfortable;. Not letting you feel hungry every now and then
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